Dry January and Beyond

Sean is 39 years old, married, and a father of 3. At the end of 2020, he decided he had enough of how he was feeling, and seeing the scale reach 320 lbs., he knew it was time to make some changes. Sean decided the first thing he could do was to remove alcohol from his life, at least for a little while. Going through Dry January, Dry February, and beyond, Sean learned so much about himself; what he could become, and how great he would feel without alcohol. Focusing more on Sean’s habitual relationship with drinking rather than the addiction, for the most part, it was incredible how difficult it was for him to simply remove this from his life.

In the pursuit of helping his former self, Sean took a journal was keeping through the first year of this journey and made it into a book. This was something he needed when he was getting started. "Going Dry - My Path to Overcoming Habitual Drinking" was the catalyst for the change that Sean needed in his life. Since the start of his journey, Sean has lost 100 lbs, stayed away from alcohol, developed better relationships with his family, and has been feeling great.

Sean joins Unfiltered Discussions to talk about his journey, some things that he found he struggled and succeeded with, and his coaching program available to others.


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