Brokedown Sensei with Julio Rivera

Julio Rivera is a writer, self-defense coach, and mental health advocate. Twenty-four years of training have shaped his philosophy, but just as important has been Julio’s experience with trauma recovery, mindset, and emotional regulation. Because he witnessed and experienced violence firsthand, Julio’s teaching is always based on reality.

Julio's book, Brokedown Sensei, is available on Amazon. Julio’s blog on fear, trauma recovery, fitness, and the human condition can be found on the Internal Jiu-Jitsu website. His newest essays can be read on Medium.

Julio joins Unfiltered Discussions to talk about his battle with mental health, and his leadership through it with martial arts.

Unfiltered Discussions with Brian Howard is a B-Word Media group podcast. B-Word Media Group is a collection of Spreaker Prime podcasts.
For more information:
https://try.spreaker.com/prime-program/

If you enjoy the content, consider supporting this podcast:
https://www.buymeacoffee.com/unfiltereddis

Checkout Unfiltered Discussions Linktree to connect on social media:
https://linktr.ee/unfiltereddis

Use Code BWORD20 at www.talesofaconcertjunkie.com for 20% off your entire order.

For more B-Word Media Group podcasts, check out The Hateful Gnome's Music Hut, Two Guys In A Dart, and Raunchy Regret Podcast.


Become a supporter of this podcast: https://www.spreaker.com/podcast/unfiltered-discussions--5820775/support.